High Quality Red Grape

Red grapes are synonymous with good health. Although it’s true that white grapes also are beneficial to our well-being, darker grapes possess a greater number of antioxidants. There are people who don’t distinguish between the flavors of different grapes. Those who do understand the difference appreciate a nice bunch of red grapes above any other type.

Red grapes contain fewer calories than green grapes. Red grapes contain Vitamins A, C, B6, potassium, calcium, iron, phosphorus, folate, magnesium and selenium. Flavonoids are the most powerful antioxidants found in grapes that contribute to ocular health.