Brown rice is rice that has been husked and retains its rough outer layer. Brown rice preserves the complete rice nutrition. It is rich in protein, lipid, fiber and vitamin B1, so it is a healthier food than white rice.
Brown rice has high nutritional value. Regular consumption can prevent and treat anemia. It can also provide calories for the body. Regular consumption can promote blood circulation, reduce fat and cholesterol. The vitamin E contained in it can promote blood circulation and protect body health.